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Treating Lower Back Pain With Spinal Decompression St Petersburg FL

Spinal decompression is a non-invasive and drug-free therapy that involves gently stretching the spine with the goal of relieving back pain and / or leg pain. This is usually done on a traction table or similar motorized device. Lower back pain may be the result of pressure and compression on your spinal cord. Spinal decompression […]

How Regenerative Medicine Treatments Can Help Common Golf Injuries St Petersburg

While gold is not known as a high-impact sport, there are numerous ways that playing gold can wreak havoc with your body. A golf swing is a highly complex movement, and small errors can be costly in terms of bodily injury. If you suffer from golf-related injuries like tendonitis or rotator cuff problems, you might […]

Alternatives to Hip Replacement Surgery St Petersburg, FL

Hip replacement surgery is most often necessary when the hip joint becomes so worn and damaged that your mobility is greatly hindered and you are in pain even while resting. The most common conditions for hip replacement surgery include osteoarthritis, most notably, as well as rheumatoid arthritis, and hip fractures. While this procedure may provide […]

Stretches to Relieve Back Pain St Petersburg, FL

Back pain has become an extremely common, everyday struggle. 60-70% of the world’s population suffers some degree of back pain, according to the World Health Organization (2013). Luckily, there are some quick stretches that can be done to relieve such pain temporarily. The following are some stretches you can do to release tension in your […]

PRP injections for Chronic Pain Sufferers St Petersburg FL

Millions of Americans suffer from chronic pain each year which often leads to a decline in their ability to perform simple, everyday tasks. For many chronic pain sufferers, the only treatment available has been managing the symptoms, unfortunately that means masking the pain with prescription medications which can have some pretty unpleasant additional side effects. […]

The Paleo Problem: The Pros and Cons of Eating Like a Caveman St Petersburg FL

By now, most people have heard of or are familiar with the Paleo diet, also known as the Caveman diet due to the way it is meant to replicate how people ate thousands of years ago prior to the existence of processed foods. The diet encourages people to step away from eating anything that would […]

Low Impact Exercises You Can Do Everyday St Petersburg FL

You want to be exercising. Living in sunny St. Petersburg, Florida, you have no excuse not to be. The past four decades have compiled numerous scientific reports examining the relationship between exercise and cardiovascular health. The prevailing view in these reports is “more active or fit individuals tend to develop less coronary heart disease (CHD) […]

The Key To Maintaining a Healthy Weight St Pete

Maintaining a healthy weight is integral to living a long, fulfilling life. In addition to lowering your chances for developing high blood pressure, diabetes, and high cholesterol, an optimal weight can also lower the risk for certain types of cancer. While many have the intention of losing weight, the process can be extremely difficult and […]

5 Signs You Have a Pinched Nerve St Pete

If you have been experiencing numbness or tingling in your extremities (arms, legs, hands, or feet), you most likely have a pinched nerve. This is a very painful condition that can cause everyday tasks and activities to be hindered. What is a Pinched Nerve? A pinched nerve occurs when a nerve becomes irritated or compressed […]

What is Ultrasound Deep Heat Therapy St Pete

If you have experience and injury or deal with arthritis pain you may require physical therapy to help reduce the pain and increase mobility and function. When the pain is a result of injury, or degeneration in soft tissues such as muscles, tendons, joints, and ligaments, therapeutic ultrasound deep heat therapy is commonly used as […]

Why Live With Chronic Pain When You Have Options? St Petersburg, FL

Many individuals suffer with chronic pain from conditions that require either invasive and risky surgeries or a continued stream of medication in order to achieve a pain-free and comfortable life. Chronic pain can stem from a myriad of conditions, including: Sports injuries Personal injuries Car accidents Back pain Neck pain Hip pain Knee pain TMJ […]

5 Tips to Help You Stay Active St Petersburg

Staying physically active has benefits across many aspects of health. It can boost your immune system, improve your brain health, boost your mood, strengthen the musculoskeletal system, and help maintain a healthy weight, for starters! The last year and a half has changed daily life for a LOT of people in the Tampa Bay Area. […]

Spinal Decompression for Headache Relief St Petersburg, FL

If you suffer from migraines, you know that they are more than just a headache. You can become dizzy or nauseated from the pain, and your senses, particularly vision and smell, become hypersensitive, and bright light can become devastatingly painful. This type of pain, along with the side effects, is extremely debilitating and can interfere […]

Non-Opioid Pain Relief St Petersburg, FL

Nonopioid pain relief solutions have been gaining interest and becoming increasingly popular as an alternative to opioid drugs, which can lead to addiction and dependency while offering natural treatment options that work with the body’s opioid system to relieve pain. Opioids can lead to addiction, dependency, and oftentimes overdose. Many non-opioid alternatives offer natural treatment […]

How Chiropractic Adjustments Can Relieve Migraines St. Petersburg, Florida

Migraines and tension headache symptoms can both be eased with chiropractic care. In addition, regular chiropractic care is a non-invasive, non-addictive alternative to prescription or over-the-counter medications for migraines and stress headaches. The agony and debilitating effects of migraines are well-known to those who suffer from them on a daily basis. Approximately 38 million Americans […]

What is Scoliosis and How Can it be Treated St Petersburg FL

It is estimated that more than 3 million people live with scoliosis in the United States. Scoliosis most often occurs just before puberty. It causes the spine to curve slightly or create deformities within the spine. Most children are checked for scoliosis as a child in most cases are mild with very few symptoms. However, […]

Treatments After a Car Accident Injury St Petersburg, FL

Although most auto accidents happen quickly and without any warning, the injuries sustained from them can be chronic and long-lasting. Some individuals do not feel the immediate repercussions of a car accident or may only have been involved in a slow speed or “minor” accident. However, it is crucial to seek medical attention, as the […]

5 Risk Factors That Can Lead to a Herniated Disc St Petersburg, FL

Back and neck pain are fairly common as we grow older. Whether patients are spending increasing amounts of time engaged in strenuous exercise or more sedentary activities where they are seated for hours a day at the computer, the risk for pains related to strains and inflammation is high, but can be treated with rest, […]

Can Chiropractic Treatments Help Ease Digestive Disorders? St Petersburg, FL

Digestive disorders are becoming more prevalent than ever in recent years. Whether it’s due to a lack of proper nutrients, inactivity, or exposure to toxins, digestive disorders can cause the body to become sluggish and fatigued, affecting not only your physical health but your mental well-being and motivation, as well. While many people might turn […]

Best Stretches to Start Your Day St Petersburg, FL

It is recommended to stretch when your muscles and body are still warm, which is normally right when you get out of bed in the morning. Not only does stretching in the morning give you more energy, but it can also help to improve your posture, increase flexibility in your joints, increase blood flow and […]

Alternative Treatments to Spinal Surgery St Petersburg, FL

The spine is one of the most important and most delicate points in our entire body. When you come into a clinic to speak with a doctor about your spinal condition, they will often recommend surgery to bring the spine back into alignment. However, other alternative treatment methods to spinal surgery are just as effective, […]

Non-Surgical Treatments for Chronic Shoulder Pain St Petersburg, FL

Dealing with chronic shoulder pain on a daily basis can make even the smallest of movements difficult, such as reaching up to get something off the shelf, enjoying your favorite activities, or playing with the grandkids. While most doctors recommend medication or shoulder replacement surgery for treatment; however, there are other drug-free, non-surgical treatment options […]

Viscosupplementation Therapy St Petersburg, FL

At Suncoast Integrative Healthcare, our viscosupplementation therapy treatment plan has been engineered specifically to help patients who are suffering from osteoarthritis of the knee avoid steroid injections and knee replacement surgery. This non-surgical knee therapy is FDA approved and covered by most insurance carriers (including Medicare). It is a key step of our three-part knee […]

5 Surprising Symptoms of Carpal Tunnel Syndrome St. Petersburg, FL

Those who are suffering from the debilitating symptoms of carpal tunnel syndrome know the unfortunate toll it can take on everyday life and overall well being. The most common symptoms that are experienced when living with carpal tunnel include numbness, tingling, chronic pain, muscle weakness, and decreased mobility. Of course, the symptoms that come along […]

What are PRP Injections St Petersburg, FL

Whether from injury or simply the process of aging, the tissues in our body over time can develop trauma, tears, or other damage that brings us pain. If you are suffering from pain or loss of range of motion there are definitely means of managing the pain, including medications or invasive surgeries, which tend to […]

Tips for Relieving Sciatica St Petersburg, FL

Sciatica affects the most used and important areas of the body: the lower back and legs. The sciatic nerve runs through both of these areas. When pressure is placed on the sciatic nerve, pain can be experienced. Sciatica is a common condition that many people of all ages can experience. However, the risk of developing […]

What are the Benefits of a Customized Weight Loss Program St Petersburg, FL

Being overweight can cause tremendous strain on your overall health and wellbeing. While most people seem to be focused on their outward appearance, carrying extra weight causes more damage physically than most people realize. Extra weight can cause: Added stress to joints, muscles, and organs Strain the heart Increased blood pressure Put you at a […]

What Types of Conditions Can Be Treated with PRP? St Petersburg, FL
We all experience different levels of pain and injury throughout our lifetimes, regardless of our age. Fortunately, our injuries heal relatively quickly when we are young. The ability we have as a child to "bounce back" after an injury is due to our body's innate ability to heal itself through cellular regeneration. Unfortunately, as our […]
TMJ Causes and Treatments St Petersburg, FL

TMJ (Temporomandibular joint syndrome) is a term used to refer to issues with the jaw and muscles controlling the jaw joint. TMJ can affect the lower jaw area that connects to the skull in front of the ear. While there is no clear cause, there are many conditions that can lead to TMJ. Some common […]

How to Get the Most Out of Your Chiropractic Appointment St Petersburg, FL

Chiropractic care is a great way to relieve muscle and joint pain without the need for OTC (over the counter) medications or prescription drugs. While getting an adjustment can give you some immediate relief, everyday activities can work against you getting the most out of your appointment. There are some steps you can take to […]

What are the Early Signs of Arthritis? St Petersburg, FL
Living with arthritis can make even the most mundane daily activities a painful struggle. Symptoms of arthritis can happen over time or can be a sudden onset, but starting treatment at the early stages can prevent it from worsening over time. Some early signs and symptoms of arthritis to look out for include: Pain Stiffness […]
Non-Surgical Options for Joint Pain St Petersburg, FL

Dealing with joint pain can make everyday activities a major challenge, limiting your quality of life. When seeking treatment options for joint pain relief, the most common are prescription painkillers and anti-inflammatory medication, or if it’s serious enough, joint replacement surgery. Surgery can be incredibly risky and there may be complications. There is a high […]

Stretches You Can Do At Work St Petersburg, FL

They call it being a “desk jockey”, a “paper pusher” or a “white shirt”. Those of us on the nine-to-five beat have a very close relationship with our desks. You may have heard of the ill effects of the “sedentary lifestyle” and this includes sitting at a computer all day at work. Being “chained to […]

Is Chiropractic Care Safe St Petersburg, FL
Even though chiropractic treatment has become mainstream and is used to alleviate pain caused by a range of issues every single day, many people are still wary as to its general safety. With so much information and even more misinformation available at the click of a mouse these days, it’s easy to see why there […]
Herniated Disc Myths St. Petersburg, FL

Having a herniated disc can put a serious damper on the way you live your life, but having incorrect information won’t make that any better. Let’s take a look at some common misconceptions about herniated discs and straighten out the facts. Imaging like MRIs will show where the cause of the back pain is. While […]

Knee Pain Causes and Treatments St Petersburg, FL

Living with chronic knee pain can affect even the simplest of everyday tasks. Bending to sit down, stand up, or even walking a few feet can send searing pain into your knee joints. Fortunately, there are all-natural methods of treatment that can fix your debilitating pain at the source. But in order to treat the […]

Chiropractic Care – PMS Relief St.Petersburg, FL

Many women turn to Chiropractic care to help reduce many symptoms associated with PMS. Chiropractic care cannot fully eliminate PMS symptoms, but it is known to significantly reduce the effects of hormonal changes and is a safe, affordable, and natural way to decrease symptoms without the side effects of prescription drugs. What is PMS? PMS, [...]

The Power of the Bloods Own Natural Healing Mechanism St Petersburg Fl

Platelet-rich plasma (PRP) treatment has become a popular solution to treat a number of issues often associated with aging. It is a non-surgical procedure used for relief of pain and to help speed up recovery from injury. The secret to its effectiveness lies in the use of platelets taken from the patient’s own blood. Because […]

What to do After a Car Accident St Petersburg Fl

The signs of a car accident injury, such as whiplash, tend to develop within the first 24 hours after the accident. But sometimes, they can appear far later. It’s important that your injuries are attended to quickly after the accident to make sure no more trauma to your tissue is sustained. During your first appointment, […]

How Can Natural Pain Treatments Help a Sports Injury? St. Petersburg, FL

Sports, whether professional or recreational, can result in injuries. It’s almost inevitable. Soft tissue injuries like muscle strain, overuse injuries and twisting can sideline you – even if you’ve stretched and warmed up. Fortunately, natural pain treatments for sports injuries offer effective results naturally. If you are trying to avoid surgery and medications, we have […]

Alternatives to Spinal Surgery St. Petersburg

When you experience pain in your spine, simple activities, like walking the dog or getting in and out of a car can affect your quality of life. Our doctors in St Petersburg, Florida, believe back pain should not affect your daily life and you should have access to non-surgical alternatives for pain relief. That's why […]

Lower Back Pain Treatment St. Petersburg

Lower back pain is a condition that is often treated in chiropractic offices. There are many causes of lower back pain, and it’s important to seek relief, especially when the pain starts to interfere with your lifestyle. When you are not able to find relief and are searching for an alternative to prescription pain medication, […]

Neck Pain Treatment St. Petersburg

There are many causes of neck pain. From chronic overuse or misuse to acute accidents, neck pain can have a significant impact on your day-to-day life. When you seek treatment from Suncoast Integrative Healthcare for neck pain, our chiropractor in St Petersburg will take a careful look at your spine and determine the cause of […]

How Do Chiropractors Treat Whiplash St. Petersburg, FL

One of the most common types of injuries sustained by people who have been in car accidents is whiplash. This type of injury is also common among athletes. For now, let's take a closer look at whiplash, including what it is and how it can be treated. What is Whiplash? When the muscles in your […]

Spinal Decompression Therapy for Herniated Discs St. Petersburg, FL

If you’re suffering from pain due to a herniated disc, spinal decompression in St Petersburg is something to consider. This type of non-surgical therapy is conducted by a licensed chiropractor, and it can greatly reduce your symptoms while giving your body what it needs to heal naturally. Particularly when used in conjunction with other chiropractic […]

5 Chiropractic Care FAQ's in St. Petersburg

As your trusted St Petersburg chiropractor, we are proud to provide the highest standard of care to patients of all ages. With many years of combined experience and a dedication to utilizing the most advanced treatment methods available, we are able to treat a wide variety of musculoskeletal conditions. Whether you are experiencing chronic neck […]

What is Chiropractic St. Petersburg, FL

You may have heard of chiropractic care but not be sure what it is used for or why you might want to visit a chiropractor. The short answer is that chiropractic is a professional health field that focuses on the musculoskeletal system. It is most often used to treat injuries or problems in the neck, […]

4 Holistic Treatments for Back Pain St. Petersburg

Over 30 million Americans seek relief from low back pain every year from their chiropractors. In fact, low back pain is a leading cause of chronic disability worldwide and the most common reason cited for missing work. To provide you with an accurate diagnosis and effective treatment for back pain, your St Petersburg chiropractor utilizes […]

5 Tips for Gardening this Summer without Hurting Your Back St. Petersburg

Even though it is typically a low impact hobby, gardening can give you quite a workout. Unless you suffer a strain of sorts, you likely won’t feel those bodily aches and pains until a few hours after a session tending to your plants. The most common complaint our St Petersburg chiropractor hears from gardeners is […]

Our St. Petersburg Chiropractor’s Tips for Better Posture St. Petersburg, FL

Your posture – or the position in which you hold your body while standing, sitting, or sleeping – is essential for good health. Bad posture puts undue strain on certain muscles, ligaments, and joints, which can pull your bones, especially those in your spine, out of alignment. Your postural muscles help you walk, sit, and […]

Common Auto Accident Injuries & Treatment With Our St. Petersburg, FL Chiropractor

As a car accident chiropractor in St Petersburg, Dr. Staubs is proud to help people get back on the road to recovery after an auto accident injury. Common Auto Accident Injuries Evaluated By Our St Petersburg FL Chiropractor Our St Petersburg chiropractor evaluates and treats a variety of auto accident injuries, including: Whiplash Low back […]

Common Causes of Car Accidents St. Petersburg, FL

Drivers may face a number of challenges on the road. Unfortunately, car accidents are common, and many drivers are injured on a regular basis. Knowing the causes of car accidents and what can be done to prevent those car accidents can help you stay safe while on the road. Our St Petersburg chiropractor, Dr. Colby […]

What to Do if You Are Involved in a Car Accident? St. Petersburg, FL

Injuries from car accidents can be crippling if not treated properly. If you're involved in a car accident seeing your St Petersburg, FL chiropractor can help you get the care you need to make a full recovery. At Suncoast Integrative Healthcare, we help patients identify injuries after an accident, and if treatment is needed, we […]

Your Car Accident Chiropractor in St. Petersburg FL

If you've been involved in an auto accident, we encourage you to call us at Suncoast Integrative Healthcare, your car accident chiropractor in St Petersburg, FL. Even if you are just experiencing some tightness or soreness, it's important to seek car accident injury treatment quickly from a chiropractor who specializes in these types of injuries. […]

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