Chiropractic care is a great way to relieve muscle and joint pain without the need for OTC (over the counter) medications or prescription drugs. While getting an adjustment can give you some immediate relief, everyday activities can work against you getting the most out of your appointment. There are some steps you can take to maximize your chiropractic care.
First off, make sure you are completely transparent with your chiropractor. When you are in your appointment, make sure you answer all questions thoroughly and with full disclosure. Don’t omit any information because you may be feeling embarrassed. If you didn’t follow through with recommendations or plans from your previous visits or have made some lifestyle decisions that you are afraid of being judged for, you can do yourself more harm by not discussing them with the doctor. For you to get effective and proper care, you and your chiropractor have to be on the same page. This means giving them all the information they need to set you up with a plan of action that fits your specific needs.
Next, it is critical to your physical improvement to heed your chiropractor’s advice and instructions. You sought out the help of your chiropractor for a reason. If you genuinely want to see long-lasting results, listening to your doctor is key. They have taken the time to listen to your needs and goals from your visits, assess your situation, and come up with a customized plan specific to your needs. It is up to you to stick to the plan to see maximum results.
Work with your doctor. While they are highly educated and experienced with how the body works and what it needs to stay healthy, no one knows your body like you. Talk to your doctor candidly, so they understand your lifestyle and physical needs. In addition, listen to your chiropractor. If they suggest dietary changes or adding exercises or stretches to your regimen, it is important that you try to adhere to their advice.
Try to do small things on your own that also fall in line with the plan you and your chiropractor have mapped out. Drinking lots of water regularly and getting quality sleep are key factors in your overall health. Water helps keep the joints lubricated and moving while flushing out toxins from your system. Regular good night’s sleep can help relax tension in the muscles and joints, helping to relieve pain.
Your chiropractor wants to see you pain-free as much as you do. Cultivating an open and honest relationship with mutual respect and understanding will help everyone feel better at the end of the day. Getting back to a pain-free way of life where you can enjoy daily activities as well as recreational without discomfort is possible when you work with your chiropractor to create your personalized care.
If you are looking for a chiropractor in St Petersburg, all us today at (727) 519-3757 to schedule an appointment.