Maintaining a healthy weight is integral to living a long, fulfilling life. In addition to lowering your chances for developing high blood pressure, diabetes, and high cholesterol, an optimal weight can also lower the risk for certain types of cancer.
While many have the intention of losing weight, the process can be extremely difficult and overwhelming, especially if they are not sure where to begin. What individuals may not realize is that there is no need tackle weight loss alone. Getting consistent coaching and support during your weight loss journey can make you even more successful than ever in achieving a healthier, more energetic lifestyle.
Weight Loss Treatments and Assistance We Offer
- Reshaping Eating and Exercise Habits:
First and foremost, it is common knowledge that to maintain a healthy weight and keep your body functioning optimally, you need to eat well and exercise. However, with outside factors such as busy lifestyles, stress, injuries, or medical conditions (such as diabetes), this may not be as easy as it seems. At times, a person may need additional support or knowledge to discover what diet or exercise plan works for them individually. This is where our medical professionals come in. We use safe, evidence-based medical weight loss methods that you can easily incorporate into your life and continually maintain.
- Vitamins and Supplements:
In certain circumstances, a vitamin or mineral deficiency may be hindering your weight loss process. We can determine what you may be lacking in based on your nutritional habits and test results. In addition, certain supplements such as vitamin B12 have been shown to assist energy levels and boost metabolism safely and naturally. When your body is balanced, it can allow you to remain more committed to your weight loss plan and garner the best results possible.
- Chiropractic Care:
While getting chiropractic adjustments alone does not cause you to lose weight, it can be a powerful tool in your weight loss arsenal. When used in conjunction with other weight loss methods, it can culminate in an extremely successful plan of action. Proper manual adjustments can alleviate pain, which can drastically improve quality of life overall. First, a better mental state can lead to better choices when it comes to food and may negate the need for pain medication, which can lead to weight gain at times as well. Additionally, a decrease in pain can make exercise more accessible. The more mobile and active you are capable of being, the healthier life you can lead.
At Suncoast Integrative Healthcare, we believe that natural weight loss methods are beneficial to those who don’t want to undergo surgery, and to those who are trying to lose weight without risky methods. We will support you with a program that is tailored to your unique needs and weight loss goals. Not only will you be able to lose weight, but you will also form new habits and routines that shape a new, healthy lifestyle. Call us at (727) 519-3757 to schedule a complimentary consultation and begin your journey to wellness today.